Simple Tips to prevent gum disease

• Floss once a day.
• Brush your teeth twice a day with fluoride toothpaste.
• Eat a well-balanced diet.
• Visit your dentist regularly for a checkup and cleaning.
• Quit smoking. Smoking increases your risk for gum disease.
  

Gum diseases need to be treated by a dentist. If not treated, these infections can ruin the bones, gums, and other tissues that support your teeth.