- Floss once a day.
- Brush your teeth twice a day with fluoride toothpaste.
- Eat a well-balanced diet.
- Visit your dentist regularly for a checkup and cleaning.
- Quit smoking. Smoking increases your risk for gum disease.
Gum diseases need to be treated by a dentist. If not treated, these infections can ruin the bones, gums, and other tissues that support your teeth.